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26-08-2021
CHAIR YOGA FOR SENIORS AT TMCCA
CHAIR YOGA FOR SENIORS AT TMCCA
The word ‘yoga’, derived from the Sanskrit root ‘yuj’ literally means ‘to unite’, ‘to yoke’ or ‘to merge’. More than a set of physical postures or exercises, yoga is defined as a science to determine the nature of who you are and what you want to be.

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