Archive-News
Column
12-11-2020
Column: Beauty and Wellness - GUT HEALTH AND YOUR SKIN
Column: Beauty and Wellness - GUT HEALTH AND YOUR SKIN
So, it should come as no surprise that an unhealthy gut can reveal itself through various skin conditions. On the flip side, a well-balanced gut can help ward off potential complexion concerns. Here is a guide to everything you need to know about the relationship between the gut and the skin.
If you have an unhealthy gut it can have a big impact on your overall health and especially the appearance of your skin, including acne, inflammation, eczema and rosacea. The gut microbiome is the bacteria found in your intestines that influences your overall health, especially your skin.
What you’re putting into your body in terms of food and nutrients can have a huge impact on your gut and if you suffer with anxiety and/or depression, this again can have an impact on gut health and exasperate problems.
What you eat isn’t just nutrition for you, it also feeds the trillions of bacteria that live in your gut.
How can we improve our gut health?
Every person is different, but diet plays a huge role. People should try and ha

BE SOCIAL & SHARE THIS PAGE

MORE SCENIC NEWS

LOCAL BUSINESS

COLUMNS

Share by: