Column: Beauty and Wellness - HEALTHY SKIN STARTS FROM WITHIN

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Column

31-05-2020

If you get your skincare advice from cosmetics brands alone, you’d be forgiven for thinking that the single most important way to look after your skin is by applying creams and lotions to it.

And don’t get me wrong — high quality, cosmeceutical cleansers, moisturisers and toners are great for getting that radiant glow. Especially when you get help from your beauty therapist choosing the right products for your unique skin type and lifestyle.

But skincare doesn’t start on the outside, it starts from within. It starts with the food you choose to put in your body. Countless studies have shown that nutrition is the key to healthy skin. If you eat a diet rich in vegetables, fruits and healthy fats, your skin will be clearer, less dry, and … well, glowing. And it goes further than just the way your skin looks, too. Good diet has been linked to a much lower chance of serious skin disease, and slows down the signs of ageing.

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