Column: Community Care - HEALTH BENEFITS OF PHYSICAL ACTIVITIES

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12-11-2020

There are many benefits to any yoga practice, chair yoga included. Yoga improves flexibility, strengthens muscles, improves posture, improves circulation, helps to lower blood sugar and blood pressure, improves joint function, stimulates brain function and improves lung function, to name just a few. There are also many added side effects — reduced stress and tension, both physically and mentally, helping to still the mind and relax the body to find inner peace.
The regular gentle exercise group helps to combat the muscle, bone density, balance and cognitive ability loss associated with ageing. They are led by a qualified personal trainer from the local Main Fitness gym. The trainer guides everyone through a routine with light weights and resistance bands while doing chair-based and standing exercises that are adapted to all abilities.
Table tennis makes your brain grow and improves your emotional wellbeing. Scientific tests have revealed that playing table tennis was particularly good for keeping the brain

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