Column: Community Care - SOME INSIGHTS TO STAYING HEALTHY

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Column

13-08-2020

What is your daily practice?
If you are exuberant and dynamic, your chances of staying healthy are higher. But you already know that. If you don’t have a daily practice it’s time to do so now, because staying healthy at this stage, is a must; not a topic for conversation anymore.
How effectively we maintain our body, mind and energy systems will determine how resilient we will be toward any illness. The Coronavirus pandemic may have sharpened our focus on staying healthy - as a response, we must follow a practice to maintain a robust body and balanced mind.
With ageing comes a decline in mobility and difficulty with balance. Our senses may weaken, and this will determine our response to the environment. The five senses are our only channels available to perceive the physical world outside; besides allowing us enjoy life, they help keep us safe. It is important to maintain them.
Some tips to include in your practice:
Plan your food and diet: We all know the importance of a balanced diet for vibrant health

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