Column: Food for Thought - CHANGING DIETS WITH VEGAN OPTIONS

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Column

07-05-2020

CHANGING DIETS WITH VEGAN OPTIONS
I spend a lot of time cooking meals for my sister and nephews. All of the boys are keen on their sport and recently the oldest boy, who is an ironman, distance runner and budding triathlete said he wanted to become vegan.

He had seen The Game Changers video which is about athletes becoming vegan; it features Arnold Schwarzenegger, Jackie Chan, Novak Djokovic and Lewis Hamilton. Apparently going vegan is all the talk in sports circles.

Naturally, as I love cooking, I wanted to help my sister with recipes to feed her hungry, growing boy. I thought of some of the animal-based foods that he would miss eating, like butter, cheese and pasta sauce.

Some of the products that I found on the supermarket shelves had additives that I didn’t recognise so I searched for some homemade faux butter and cheese recipes. Both recipes call for flavour free coconut oil. I would normally always grab the virgin organic more natural variety, but the odour free refined oil is more suited for these

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