Column: Physio Talk - THE MAGIC PILL

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Column

10-09-2020

Do you want to find the magic pill that helps you feel amazing whenever you take it? The pill that releases neurochemicals that improve your mood and changes how you view the world? And just one dose can last for up to eight hours?
Well, by now you’ll know that no such magic pill exists. You’ll also know that physiotherapists tend to trick you into doing things that are good for you. Sorry, it’s just in our nature.
The magic pill I am of course referring to is, in fact, exercise.
Exercise can help us to achieve all the above and more. The evidence is irrefutable. The greatest way to make long lasting, significant changes to our physical and mental health and well-being is by engaging in a regular exercise program.
Our physiotherapists at Physique are experts at developing exercise programs tailored specifically to suit our clients' goals. Not only that, we are constantly in Main Fitness taking our patients through closely supervised gym sessions. Jess, Hayden and Dave love helping their clients stay fit and

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