Column: The Mountain Midwife -HYPNOBIRTHING

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Column

12-11-2020

Maybe it sounds a bit too ‘New Agey’ or a fad that will never work. However, hypnobirthing can be a very powerful tool in labour. I am aware that I am at risk of offending some with my simple explanation of hypnobirthing here, and whilst I am not a hypnobirthing teacher, I am a midwife and mother and I have used these techniques in my own labours, and also witnessed their power when caring for women.
Essentially, hypnobirthing is training your mind to be calm, using breathing and visualisation techniques to put your mind somewhere else, giving relief from pain, thus allowing your body to work effectively and progress in labour. In my own personal experience with hypnobirthing, I lost awareness of when I was having contractions and was able to have normal conversations with my midwives and husband in between. It was very surreal.
As I said in my last article, removing fear is essential for you to feel safe. If you feel safe, you relax and allow the contractions to become more effective, which in turn helps th

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