Column: The Mtn Midwife - THE BIRTH ENVIRONMENT

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29-10-2020

So, what you sometimes see in labour is a woman who is contracting well at home, then comes in to the hospital where there are strangers, bright lights, noises of other women labouring, and they suddenly feel that their contractions slow down or space out; their labour becomes inhibited. Or sometimes due to fear, women fight their contractions, tensing, gripping their hands, pulling away, and this too inhibits the body to function effectively.
So how can you help yourself best in labour? There are many pain relief options available to you, but that is for a future article. This fortnight, I wanted to start with the absolute basics. What can you do to make your birth environment feel safe and calm, and allow you to birth calmly and easily? There are many birth educators who can spend time with you one on one to discuss this. Maybe you have memories from previous births that you need to work through with either a counsellor or other health professional. In any case there are simple things you can do at home to

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