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29-10-2020
Column: Yoga - YOUR GENE EXPRESSION
Column: Yoga - YOUR GENE EXPRESSION
According to Ayurveda: a Vata dosha (slim limbed, racehorse type) keeps their stress in their lower colon and has trouble calming their anxious mind. A Pitta dosha (type A, fiery) keeps their stress in their livers and gall bladders and when the chips are down, struggle with digestion (peptic ulcers, addictions) and anger. A Kapha dosha (larger framed, beautiful natures) keeps their stress in their respiratory system and are prone to congestion, slow metabolism (flus, allergies, low thyroid) and depression. So, playing detectives with our own bodies and minds using this ancient science called Ayurveda.
And the whole point of our Ayurvedic detox is not just to determine what you should eat, and how you should live. No - we’ve used all this self-knowledge to try and use the yoga and the meditation to focus on our vulnerable areas so that in the future, when life gets tough, we know where the stress is going to hit and what we can do about it.
As in epigenetics, where our behaviour and our environment can change

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