Column: Yoga - A SOMATIC APPROACH

Archive-News

Column

25-03-2021

Mindfulness has become a bit of a trendy word, but it’s a basic tenet of Buddhist meditation techniques and all it means is witnessing the emotions that arise in your body. Paying attention to how you feel and not getting enmeshed in your head and your history. Easily said, not so easy to do.
It’s a yoga approach - ground yourself in your physical body and try to ignore the mind, the judgements and the voices in your head. Stay with the body and feel where you are holding the tension, the fear and the pain. It’s a bottom up (somatic) approach and has been around for 5000 years. In yoga we like to see our bodies as our biographies. These incredible bodies store our histories and are a reflection of how we have processed our lives so far. And if there were parts of your life that you were not able to process effectively, these feelings and emotions are often held in the tissues and the organs as stress, as trauma and sometimes they can become part of an illness response.
The bottom-up response is just the wa

BE SOCIAL & SHARE THIS PAGE

Back to previous page

MORE SCENIC NEWS

A NEW CHAPTER FOR WOLVES BASKETBALL

Mar 28, 2024
As the sun sets on an incredible experience, it's time for me, Adam Chanter, to say farewell as the Pre...

Button
COMMUNITY CAMERA ALLIANCE – YOUR CHANCE TO HELP

Mar 28, 2024
It's essential for community members to remain vigilant and take steps to safeguard their properties and vehicle...

Button
GRAND OPTIONS CATER TO MOST NEEDS AND TASTES

Mar 28, 2024
For weddings, services can be held in The Old Church, which stands as a proud member of architecturally sig...

Button
GALLERY’S $30,000 MAJOR ART AWARD RETURNS

Mar 28, 2024
The award, named after the sacred mountain which the Gallery overlooks, is open to artists living across the...

Button
KERRI: AN HONOUR TO FILL THE ROLE FOR DIVISION 2

Mar 28, 2024
During the pre-poll part of the campaign, I was very grateful for the opportunity to be able to meet an...

Button
ANNE HOITINK – APRIL 2, 1945 – MARCH 15, 2024

Mar 28, 2024
Migrated to Australia on 29 November 1952, aged 7 years. Going directly to the suburb of Reid in Canber...

Button
GREAT SUCCESS FOR LITTLE ATHLETES

Mar 28, 2024
Ruby, Lily, Talia, Torah, Hugo, Leiawyn, Aric, Dean, Mitchell, Harvey and Noa; you all should be so proud ...

Button
DO HOP IN FOR A NEW MONTE LUPO EXHIBITION

Mar 28, 2024
Monte Lupo was established by Multicap in 1991 to provide meaningful employment to people living with di...

Button
THIS TIME, IT REALLY DOES MATTER – HAVE YOUR SAY

Mar 14, 2024
Paul Williams, a political scientist from Griffith University, offers insights into the “candidate scarcity...

Button
BREACH OF CODE: RULING ON MAYOR CHRISTENSEN RAISES MORE VOTER CONCERNS ON ELECTION EVE

Mar 14, 2024
Additionally, Christensen is to bear his legal costs, with a warning that any future infractions will be classifie...

Button

LOCAL BUSINESS

MAP ADVERTS

Your Business on the map
Button
WHO TO CALL

A-Z Business Directory
Button

COLUMNS

Beauty & Wellness

Writer: Rebecca Mander - Naturally Cos

Button
Community Care

Writer: Geoff Marshall

Button
Embrace

Writer: Jaap Vogel

Button
Food for Thought

Writer: Dylan Gittoes

Button
Hooked on Books

Writer: Friends of TM Library

Button
Living with Dogs

Writer: Pam Brandis (Dip. Canine Prac.)

Button
Nature Notes

Writer: Nadia O’Carroll

Button
Pastor Kim

Writer: Pastor Kim Dale

Button
Physio Talk

Writer: Neil Bell (Tamborine Mountain Physique)

Button
Police News

Writer: Sgt Mark Shields

Officer in Charge

North Tamborine Police

Button
Politics

Writer: Local Councillors and Representatives

Button
Relationships

Writer: Linda Gray

Button
The Mtn Midwife

Writer: Bree Lowing (Registered Midwife)

Button
Travelling Places

Writer: Travelling Places Tamborine Mtn

Button
Wine chat

Writer: Imogen Mulcahy

Button
Yoga Under the Bodhi Tree

Writer: Margot Wagner

Button