Column: Yoga - BREATHING IN THE SUN

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29-07-2020

isolation to keep us calm, build courage and resilience in the body and now, during the post COVID period to help us find balance.
And one of the breaths we use in yoga is a classic tantra breath called nadi shodhana. An easy breath, made famous several years ago by Hillary Clinton who cited that, although she lost the election to Obama, she was very calm and balanced in the process using this breath (the irony!). We use this breath to bring cooling, lunar energy into the body through the left nostril (yin energy) and warming, solar energy into the body (yang energy) through the right nostril.
Yogis believe that each nostril is connected to a nadi. Nadis are similar to the meridians the acupuncturists use in their practice. Nadi is a Sanskrit word which translates to river or channel. These channels are not nerves as we may imagine them but far more subtle conduits of pranic energy that intersect at the chakras (seven energy centres or nerve plexuses) which lie along the length of the spine.

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