Column: Yoga - CHANT AWAY ANXIETY

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Column

25-02-2021

And it seems just yesterday we were on our 2020 retreat, squashed into a timeslot at the end of the year to accommodate an unpredictable COVID-19 year.
Our yoga retreat is the highlight of our yoga year. A full weekend where we can pull out all the stops and immerse ourselves in yoga, pranayama, meditation, laughter and fun. Yes, we have so much fun we often need a good week to recover. One of the high points of the yoga schedule is our chance to chant as a group. People who have joined choirs and singing groups will vouch that singing and chanting is a powerful antidote for stress and a huge kick-start for joy.
When you sing or chant, musical vibrations move through you, altering your physical and emotional landscape. Group singing is the most exhilarating and transformative of all. We take something quite intimate, a sound that begins inside you, and we share it with a roomful of people and it comes back as something even more wonderful: harmony. If you have ever sat with a group of likeminded yogis and ch

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