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12-11-2020
Column: Yoga - COOKING WITH LOVE
Column: Yoga - COOKING WITH LOVE
A big part of Ayurveda is what you eat, how you eat and what foods are particularly good for your body type. And all this knowledge beautifully ties in with our yoga retreat which is on in a couple of weeks (20-22 November) where for a whole weekend we do yoga, meditate, laugh and feast on Ayurvedic food.
An important aspect of preparing the meals for the yoga retreat (many of the curry masalas can be prepared in advance and frozen) is the mood of the cook who is catering for the retreat. Ayurveda believes that the mental state of the person preparing the food directly affects the body and mind of the person eating the meal. This isn’t a new idea.
Talk to any successful chef or mother and they will both vouch that the mood of the cook affects the taste and enjoyment of the food. Food should be cooked with love because emotions are transferred to it and therefore nourish the subtle aspects of the human being (mental, emotional and spiritual). This is why we crave the food cooked by our mothers throughout our

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