Column: Yoga - NEW YEAR FULL OF PROMISE

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Column

14-01-2021

And as January 1 dawned for many, New Year’s resolutions were put into action. We have a slower start to our new year in yoga, giving all my students a chance to enjoy their families and that festival feeling left over from Christmas just a little longer.
Classes start back on January 27 when the kids go back to school and all the daily routines are back in place. A slower start also gives us time to put some thought into how we would like 2021 to unfold and manifest for us. Just like we practise yoga (the key word is practise; we never conquer yoga; we are always students), when we set New Year’s resolutions as a yoga student, we like to imagine ourselves putting into practice the resolutions, not just achieving them.
It’s a subtle and powerful shift in mindset and intention. So, no boring lists like: lose 5kg, exercise and meditate at least for an hour daily, give up all alcohol and chocolate, get that promotion and blah blah blah. Nothing wrong with these goals, but what makes them hard is they are do-o

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