Column: Yoga - YOGA AND A PLANT-BASED DIET

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Column

13-08-2020

In the world of yoga, we often follow ayurvedic eating guidelines and ayurveda promotes a plant-based diet. The diet is not rigid or prescriptive and you do not have to be a vegetarian. But for good health and longevity this ancient science encourages us to consume lots of plant foods.
In yoga we believe good health comes from real food, regular movement, a calm disposition, and love.
And one of the more interesting snippets of news that caught my attention recently was a rather lovely and sincere talk by Boris Johnson on his campaign to reduce obesity in the UK in a desire to improve people’s odds of survival should they contract COVID-19. He himself was admitted to ICU with COVID, chronically obese, and he is very grateful to be alive.
When we contract a virus like COVID our body responds by releasing cells called cytokines which trigger an immune response. According to research, if you are obese your body is often chronically inflamed and sometimes this response is so severe it is called a cytokine stor

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