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11-03-2021
Column: Yoga - YOGA AND YOUR THROAT CHAKRA
Column: Yoga - YOGA AND YOUR THROAT CHAKRA
Our yoga retreat coming up soon (26-28 March) is focussed on opening and healing the throat chakra. For those readers new to yoga the first response to the above information is: what is a chakra and why would I have one in my throat?
In yoga and many other ancient healing modalities (Daoism, Kabbala) much emphasis is put on these circular vortexes of energy that are placed in seven different points along the spinal column. All the seven chakras are connected to the various organs and endocrine glands within the body and these chakras are responsible for distributing life energy (prana) throughout the body.
The throat chakra sits in the soft hollow at the base of your throat and in yoga this chakra is considered a meeting place or ‘nexus’ for upward-bound energies from the lower three chakras and downward-bound energies from the upper two chakras. It is the throat area where these energies swirl, mix, break-down and come together, expressed as one’s voice, as the special, original, signature sound of each per

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