Column: Yoga under the Bodhi Tree

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01-10-2020

Column: Yoga under the Bodhi Tree - USING YOGA TO DETOX

So, this spring in yoga, starting from next week, we are using our yoga, our pranayama and lifestyle choices to encourage a detox of the body, mind and spirit. And the jury is still out as to whether detoxing is useful or just a fad. But the results speak for themselves.
Most often the advocates of an annual detox and clean-living lifestyle choices, no matter what their age, have glowing skins, shiny hair, lots of energy and usually lots of tolerance for others. They seem to sparkle with a vitality and a joy for life. And less is more. Small changes which then become lifestyle choices are far more effective in the long term than harsh, dogmatic regimes.
So, what is a yoga detox and what makes it less punitive than traditional detoxes? Firstly, our yoga detox is not an ‘all or nothing’ decision. We walk the middle road. We see the detox as part of a clean lifestyle continuum. The couch potato (living all his down-time eating chips and drinking beer in front of the TV) is on the extreme left of the spectrum,

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