One of the loveliest things about being a yoga teacher is the feedback I receive. And the feedback of how the yoga has transformed my student’s lives shocks me as much as the student. In just 10 classes one student talked about a life now lived without pain, sleeping better, coping with life stress better and finding joy in so many things. Now the kicker in the above statement was the “in just 10 classes”. This student came twice a week for 5 weeks and noticed a huge shift in his health, his pain levels and his enjoyment of life. He had committed to a habit, and for 5 weeks he just took himself to class and practised yoga.